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Wim hof daily schedule pdf3/29/2024 ![]() ![]() It’s helped me overcome anxiety and depression, and as a result, live a cheerful and productive life. I’ve been using CBD oil since March 2019 and swear by it. *After this, I do my second set of press ups. If I do not have enough time for 10 minutes, I take 10 conscious breaths instead. I like it because it feels like meditation, plus has physical benefits on the body. Sometimes I swap box breathing for meditation or Wim Hof breathing but my default is box breathing. This is the second most effective thing on this list, second to journaling. I do press ups as I’ve never been very keen on them, so it’s good for me to get something done that I don’t like, which in turn gives a huge psychological win to my day before 7am.Īlso, I’m forever trying to improve my press ups, so it’s an opportunity to get 45 done (I’m currently at 3 x 15 reps) before most people are even awake. It’s amazing how 10 reps of an exercise can transform a blurgh day into a good day within seconds. 10 reps of any exercise is good enough to reap the benefits.ĭoing this is great for waking up the body and mind, and getting the endorphins flowing. If you’re not keen on press-ups, you could do another exercise such as squats, lunges or anything else. I do 3 sets of maximum press ups each morning in between my journaling, box breathing and kegel exercises.Ĭlick here to read how to improve your press ups. I write my heart rate in my journal next to the date.Ĭlick here to read why it’s good to measure your resting heart rate each morning. This gives me a good indication of what condition my body is in and how hard I can train that day. It sets the mind up in a positive state, ready to tackle the day ahead.Īfter my journal, I measure my resting heart rate. It is so powerful and I’d go as far to say it is a life changing practice. If I only did one thing from this list it would be to journal. I sit with my mug of Turbo Tea in my comfy chair and write in my journal. It gets me fired up and focused for the day. I only ever drink it in the mornings so associate it with waking up and feeling good. It’s packed full of health benefits and I love the taste. This powerful blend of green tea, black tea, turmeric and fresh ginger is a perfect wake up call. It’s important for me to get up before anyone else because it is quiet and I do not get distracted. I currently get up at 6am – it used to be 5am but since living with others 5am is a little anti-social. I like to get up early and start my day before most of the world wakes up. Three and a half years on, I cannot imagine my mornings without this wonderful routine. Within a few months, I was pleasantly surprised with how they had had a positive impact on my life – I was getting more done, being productive and feeling better in my body and mind. I was going through a lumpy patch in my life and needed some routine, structure and discipline to help get me on track, so started with a some basic tasks each morning. ![]() I’ve had a morning routine since November 2016, since reading Tools of Titans by Tim Ferriss (page 143 if you’re keen to read). ![]()
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